WARM-UP
BEFORE YOU START MAKING THEM MUSCLES, YOU NEED TO WARM-UP AND STRETCH.
LET'S GO!
YOU WILL DO 3 SETS OF THE BELOW 2 EXERCISES.
1 MIN X KETTLEBELL LOW SQUAT SHIFTS
Take the kettlebell by the horns and get in squat stance. Then drop down to that low squat position. Keep your heels on the ground. Maintain pressure on three points of contact. From there drop down as low as you can and shift your weight from side to side driving your knee over your toe slightly, gaining more range and dorsiflexion. Keep your chest upright. Rock side to side for 10 reps or 30-60 sec.
15 X SEATED GOOD MORNING
TAKE A BREAK!
TIME FOR ANOTHER 3 SETS OF THE BELOW 2 EXERCISES.
20 X HIPS STRENGTH ADVANCED
20 X KB SWING CHEST LOADED
BREAK TIME
LET'S FINISH STRONG! TRY AND DO 3 SETS OF THE BELOW 2 EXERCISES.
10 X COSSACK SQUAT PROGRESSION #4
16 X BOB & WEAVE
WELL DONE!